Psychotherapies

Service Description

Discover healing. Embrace growth. Live mindfully. At Thanal Counselling Centre, our psychotherapy services are designed to support individuals navigating emotional, behavioral, and psychological challenges through evidence-based therapeutic interventions. Our licensed therapists provide personalized mental health therapy grounded in empathy, science, and a deep understanding of human behavior. Whether you're dealing with anxiety, depression, trauma, grief, or simply seeking greater self-awareness and emotional regulation, our therapy sessions aim to help you gain clarity, process unresolved emotions, and build healthier coping strategies for a more fulfilling life. We integrate a wide range of psychotherapeutic approaches including: Our Psychotherapy Services Include: Cognitive Behavioral Therapy (CBT) for restructuring negative thought patterns Dialectical Behavior Therapy (DBT) for emotional regulation and distress tolerance Art Therapy and Music Therapy for creative emotional expression Gestalt Therapy for exploring present-moment awareness Narrative Therapy to reframe personal stories and identities Trauma-Informed Therapy for PTSD and childhood trauma Person-Centered Therapy and Insight-Oriented Therapy for holistic healing Sessions are tailored to suit individuals, adolescents, and adults, based on their unique needs and therapeutic goals. Our priority is to walk beside you on your journey toward mental wellness, resilience, and emotional strength.